Nutrition Information per main-dish serving
Calories 390, Calories From Fat 100, Saturated Fat 4g, Trans Fat 0g, Total Fat 11g, Cholesterol 10mg, Sodium 530mg, Total Carbohydrates 59g, Sugars 20g, Dietary Fiber 5g, Protein 17g, Vitamin A 6%, Vitamin C 4%, Calcium 35%, Iron 60%