Herbed Roasted Cod With Bell Peppers

Serves: 4

Preparation Time: 15 Minute(s)

Cook Time: 20 Minute(s)

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Ingredients
- 
1 lb. cod fillet
- 
20 sprays I Can't Believe It's Not Butter!® Original
- 
1 tsp. garlic powder
- 
1/2 tsp. dried oregano leaves, crushed
- 
2 large orange and/or red bell peppers, julienned (1/8- x 1/8- x 3-inch strips)
- 
1 large onion, very thinly sliced
Instructions
  1. Preheat oven to 450°.
  2. Arrange cod in shallow roasting pan. Spray 10 times with I Can't Believe It's Not Butter!® Original, then evenly sprinkle with 1/2 teaspoon garlic powder and 1/4 teaspoon oregano; gently rub into cod.
  3. Spray orange peppers and onion with remaining 10 Sprays in medium bowl, then sprinkle with remaining garlic powder and oregano. Arrange vegetables around cod.
  4. Roast 20 minutes or until cod flakes with a fork and vegetables are crisp-tender.
Cost per recipe*: $11.42.

Cost per serving*: $2.86.

*Based on average retail prices at national supermarkets.

Nutrition Information Per Serving

Calories 150, Calories From Fat 15, Saturated Fat 0g, Trans Fat 0g, Total Fat 1.5g, Cholesterol 50mg, Sodium 85mg, Total Carbohydrates 12g, Sugars 7g, Dietary Fiber 3g, Protein 22g, Vitamin A 50%, Vitamin C 180%, Calcium 6%, Iron 8%

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