The American Meal

In the 1950's, food was about making sure the family's stomach was always full. There was little concern that these favorites could be high in saturated fat or cholesterol. Now we know better!

In the 1950's, food was about filling stomach's, not watching waistlines. Flavorful favorites were more important than smart recipes! We only worried about making sure food was tasty, and plates were licked clean! However, those favorite meals that we made again and again were often high in saturated fats and cholesterol. Smart choices like the blend of nutritious oils in I Can't Believe It's Not Butter!® weren't an option, and neither was altering one ingredient to try new things. Now we know better!

Family Favorites!

Spaghetti & Meatballs, Fish Sticks, Pan-Fried Steak, Mashed Potatoes, Dinner Rolls

Sure, Mom's cooking was perfect...for 1950! But modern times call for modern dishes. Now that we know better about saturated fat and cholesterol, we can make meals that fit with eating smart.

Sure, Mom's cooking was perfect...for 1950! But modern times call for modern dishes. Today we like to try different recipes and new flavors in our favorite foods. We can still lick our plates, but only if the recipe is made with better ingredients. Now that we know better about saturated fat and cholesterol, we're able to make better choices. By including the blend of nutritious oils in I Can't Believe It's Not Butter!®, you can be confident that you made a smart meal! Try these 5 alternatives to the meals we loved before we knew better.

5 Modern Makeover Meals
Instead of: Spaghetti & Meatballs
Try: Seafood Linguine
This fresh seafood dish contains less calories and saturated fat than traditional meatballs, plus it's made with I Cant' Believe It's Not Butter!®, which is an excellent source of Omega 3 ALA*!

*Contains 440 mg of Omega 3 ALA per serving, 33% of the Daily Value for ALA (1300mg).

Instead of: Fish Sticks
Try: Champagne Scallops & Asparagus
Give up mystery fish and tartar sauce for succulent scallops with a divine champagne sauce made with a blend of nutritious oils in I Can't Believe It's Not Butter!®

Instead of: Pan-Fried Steak
Try: Grilled Spanish Skirt Steak with Salsa Picante
Try savory Spanish flavors and a rich sauce made with I Can't Believe It's Not Butter!® Mediterranean Blend spread. You'll be satisfied with big taste, and lower saturated fat!

Instead of: Mashed Potatoes
Try: Garlic & Sage Roasted Potatoes
Forgo the butter-laden potatoes in favor of this side dish flavored with fresh herbs and I Can't Believe It's Not Butter!® Mediterranean Blend (which is an excellent source of Omega 3 ALA*).

*Contains 400mg of Omega 3 ALA per serving 30% of the Daily Value of ALA (1300mg)

Instead of: Dinner Rolls
Try: Cornmeal Muffins with Cilantro Spread
You won't need to drown these rolls in butter to make them taste great. The fresh herbs, citrus, and the rich taste of I Can't Believe It's Not Butter!® spread does the job without all the saturated fat of butter!

In the 1950's, mega-grocery stores weren't the norm, so getting food for meals took almost all day!

9:20 AM
Wait for bus to run the day's errands. Check hair and makeup while waiting.

10:45 AM
Pick up fresh flowers for the dinner table at the florist.

12:00 PM
Eat lunch in park while catching up on the news and relaxing for a few minutes.

2:30 PM
Visit the butcher, pick up steaks for dinner. Stay and chat awhile.

4:00 PM
Stop at market for fresh ingredients before going home to cook dinner.

"Sometimes I choose to get groceries and run errands, sometimes I choose me time and other times I do both."
"I love that my grocery store is a one-stop shop but sometimes I barely have time for one stop!"

Today's woman has so much to do!

Work-life balance seems almost like a fairy tale created by our friends in Human Resources. One-stop-shopping at the local grocery store is necessary to keep life running smoothly. Somehow we still end up making last minute runs to the store in between work, home, friends, and family errands! Since we know so much better now, shouldn't we have more free time?! Today, we have one or two large stores close by stock up on favorite foods and staples. This is important because not only do we have to keep life balanced, but we need to keep a healthy balance in our meals too! The blend of nutritious oils in I Can't Believe It's Not Butter!® makes balance easy to achieve.

5 Tips to Making Work and Life Actually Balance

1. Put it on the Calendar
Pencil in your errands on your calendar, right next to book club and yoga class. That way you'll carve out the time you need for each task.
2. Create a Master Plan
Before you hit the big grocery store, get a general idea of the meals you want for the next 2 weeks. Double check recipes before you leave, so you don't run out of staples like I Can't Believe It's Not Butter!® mid-week.
3. Utilize Multitasking Products
Steer your shopping cart towards products that can do more than one thing at a time. For example, I Can't Believe It's Not Butter!® Mediterranean Blend spread has delicious butter taste, but it also has 70% less saturated fat than butter, and is an excellent source of Omega 3 ALA*.
*Contains 400 mg of Omega 3 ALA per serving, 30% of the Daily Value for ALA (1300mg).
4. Shop Online
Online grocery delivery is quickly becoming available in more local stores – so take advantage! Take your time, and go back to your computer to add things. You'll be more likely not to forget to pick something up! Plus, they'll even bring it to the front door! Not hassling with 50 bags is worth the low price of delivery!
5. Don't Forget "Me" Time
Make time for yourself! Stress can undo all the great planning you've done. Give your husband a delicious recipe from I Can't Believe It's Not Butter!® and let him make you dinner for a change – it is 2008!

Parties in the 1950's were pretty formulaic: finger foods, cocktails, and company. Aren't you happy that's all in the past?

Parties in the 1950's were pretty formulaic: finger foods, cocktails, and company. Exciting themes were saved for the summer, when tropical drinks and tiki torches were broken out. Gelatin-based salads and deserts were reserved for these special occasions. The table was always set with the good (hand-wash only) crystal and condiments like butter, filled with Saturated fat! Nowadays, it's just plain rude not to serve your guests I Cant' Believe It's Not Butter!®, with a blend of nutritious oils. They were just not providing a balanced meal for friends! Now we know better!

Nifty Party Ideas

Rock and Roll Dance Party!
Poker Party!
Cutlery party!
Back Yard Tiki Torch Party!
Friday Night Cocktails
Favorite Gelatin Dessert Party!

Theme parties will have your guests interacting and enjoying your company in new and fun ways. Keep the menu on the smart side by adding a blend of nutritious oils with I Can't Believe It's Not Butter!® on the table.

Birthdays should be celebrated big time! And the older the age, the bigger the parties should be! Forgo the boring dinner party or been-there-done-that-barbeque – there's enough of those hosted all year long. Separate yourself from the rest of the neighborhood by hosting memorable events. Set the tone of your party with a theme, and then set up activities and food to match. And keep your friends' eating habits in mind. Serve them an excellent source of Omega 3 ALA* and a blend of nutritious oils by having I Can't Believe It's Not Butter!® on the table. It's guaranteed that your guests will never forget an event at your house!

5 Ways to Celebrate!

1. Caribbean Castaway Party
Everyone will show up expecting a tropical party, but take it to another place by informing your guests that their cruise ship sunk. Break everyone up into 2 teams to play a series of games, and vote people off the island (and to the dinner table) after each one. Give the winner a prize from the mainland: A tub of I Can't Believe It's Not Butter!® Mediterranean Blend!
Recommended Recipe: SHRIMP & MUSSELS IN WINE SAUCE WITH GARLIC CROSTINI

2. Murder Mystery
Dust off your magnifying glass and serve up a nice dinner with I Cant' Believe It's Not Butter!® on the table – what's the catch? Some one is leaving early! Go a step further and set the murder in the decade the birthday boy or girl was born. Have every one wear a costume and play music from that era.
Recommended Recipe: DARK AND DANGEROUS CHOCOLATE GATEAU

3. Casino Night
Set up some game tables, give everyone a stack of chips, and hit the casino. Make it a modern casino experience by serving all the food buffet style with all the fixin's (like I Can't Believe It's Not Butter!®). Have prizes on hand for whoever wins the most chips.
Recommended Recipe: SWEET 'N NUTTY SNACK CHIPS

4. Just Desserts
Does your guest of honor have a major sweet tooth? Skip dinner and serve only deserts! Cut out some prep time by having each couple bring their favorite I Cant' Believe It's Not Butter!® desert recipes. This is a great buffet party, but serving each dessert as its own course can be a unique experience!
Recommended Recipe: AMARETTO CHEESECAKES IN PASTRY SHELLS

5. Celebrity Chef
Have a professional come to show everyone how to cook like a celebrity chef. Set up stations like chopping techniques, fresh herbs, and wine selection to get guests involved!
Recommended Recipe: MOROCCAN COUSCOUS