WHY YOU SHOULD LOVE THE F WORD
Not all fats are created equal. Saturated fats and trans fats are the types you should still avoid.
Unsaturated fats, like those found in I Can’t Believe It’s Not Butter!®, are the good fats that everyone’s talking about. They make your food taste delicious, and they provide essential fatty acids (like Omega-3 ALA), which are part of a healthy diet.