Veggie Brown Rice & Orzo Pilaf Recipe serves: 6
Prep Time 15 min
Cook Time 35 min

Nutritional Information

Amount Per Serving
Calories 260
Calories From Fat 40
% Daily Value*
Total Fat 4.5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg
Total Carbohydrate 49 g
Dietary Fiber 3 g
Sugars 4 g
Protein 7 g
Vitamin A 70 %
Vitamin C 90 %
Calcium 2 %
Iron 10 %

Veggie Brown Rice & Orzo Pilaf

Ingredients

  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 1 small onion, chopped
  • 2 medium red, yellow and/or orange bell peppers, finely chopped
  • 1 carrot, finely chopped
  • 1/8 tsp. salt
  • 1/8 tsp. ground black pepper
  • 1/8 tsp. dried thyme leaves, crushed
  • 1 cup uncooked brown rice
  • 2-1/4 cups chicken broth
  • 1 cup uncooked orzo pasta, prepared according to package directions
  • 2 Tbsp. finely chopped fresh parsley (optional)

Directions

  1. Melt I Can't Believe It's Not Butter!® Spread in 3-quart saucepot over medium-high heat and cook onion, red peppers, carrot, salt, pepper and thyme, stirring frequently, 4 minutes or until vegetables are tender. Stir in rice and cook 3 minutes. Add broth and bring to a boil over high heat. Reduce heat to low and simmer covered 25 minutes or until rice is tender. Let stand 5 minutes. Stir in hot orzo and parsley.
  • Cost per recipe*: $6.60.

    Cost per serving*: $1.10.

    *Based on average retail prices at national supermarkets.

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*I Can’t Believe It’s Not Butter!® Original 58% vegetable oil spread contains 8g fat (2g saturated fat, 0g trans fat) and 70 calories per serving, whereas butter contains 11g fat (7g saturated fat) and 100 calories per serving.
**Content as stated on label: 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.
***I Can’t Believe It’s Not Butter!® 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.