New England Cod Recipe serves: 4
Prep Time 5 min
Cook Time 12 min

Nutritional Information

Amount Per Serving
Calories 250
Calories From Fat 110
% Daily Value*
Total Fat 13 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 290 mg
Total Carbohydrate 11 g
Dietary Fiber 0 g
Sugars 2 g
Protein 21 g
Vitamin A 15 %
Vitamin C 10 %
Calcium 4 %
Iron 6 %

New England Cod

The crisp crumb topping perfectly complements the tender, moist fish.

Ingredients

  • 1 lb. cod, cut into 4 pieces
  • 2 Tbsp. lemon juice
  • 1 cup buttery cracker crumbs (about 20 crackers)
  • 1/4 cup I Can't Believe It's Not Butter!® Spread
  • 1 Tbsp. chopped parsley

Directions

  1. Preheat oven to 425°. Spray 9-inch square baking dish with no-stick cooking spray. Arrange cod in prepared dish, then drizzle with lemon juice.
  2. Combine cracker crumbs, I Can't Believe It's Not Butter!® Spread and parsley in small bowl, then evenly sprinkle over cod.
  3. Bake 12 minutes or until cod flakes with a fork. Garnish, if desired, with lemon slices and additional chopped parsley.
  • TIP: Substitute another white fish for the cod, such as flounder, halibut, haddock or sole.
  • Cost per recipe*: $8.94.

    Cost per serving*: $2.23.

    *Based on average retail prices at national supermarkets.

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*I Can’t Believe It’s Not Butter!® Original 58% vegetable oil spread contains 8g fat (2g saturated fat, 0g trans fat) and 70 calories per serving, whereas butter contains 11g fat (7g saturated fat) and 100 calories per serving.
**Content as stated on label: 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.
***I Can’t Believe It’s Not Butter!® 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.