Mexican-Style Flounder Recipe serves: 4
Prep Time 10 min
Cook Time 6 min

Nutritional Information

Amount Per Serving
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 7 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 70 mg
Sodium 210 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g
Vitamin A 8 %
Vitamin C 10 %
Calcium 4 %
Iron 4 %

Mexican-Style Flounder

Ingredients

  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 2 cloves garlic, finely chopped
  • 2 Tbsp. chopped pitted ripe olives
  • 2 Tbsp. chopped fresh cilantro
  • 1 tsp. grated lime peel
  • 2 Tbsp. lime juice
  • 1-1/4 lbs. flounder or tilapia fillets

Directions

  1. Combine all ingredients except flounder in small bowl.
  2. Arrange flounder in jelly-roll or baking pan lined with aluminum foil, then sprayed with nonstick cooking spray. Top flounder with Spread mixture.
  3. Broil 6 minutes or until flounder flakes with fork. Serve with pan juices.

Advanced Search

This website is directed only to U.S. consumers for products and services of Unilever United States. 
This website is not directed to consumers outside of the U.S.

*I Can’t Believe It’s Not Butter!® Original 58% vegetable oil spread contains 8g fat (2g saturated fat, 0g trans fat) and 70 calories per serving, whereas butter contains 11g fat (7g saturated fat) and 100 calories per serving.
**Content as stated on label: 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.
***I Can’t Believe It’s Not Butter!® 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.