Chicken & Mushroom Balsamica Recipe serves: 4
Prep Time 20 min
Cook Time 20 min

Nutritional Information

Amount Per Serving
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 75 mg
Sodium 330 mg
Total Carbohydrate 17 g
Dietary Fiber 1 g
Sugars 7 g
Protein 27 g
Vitamin A 10 %
Vitamin C 6 %
Calcium 2 %
Iron 8 %

Chicken & Mushroom Balsamica

Ingredients

  • 1/2 cup balsamic vinegar
  • 1 lb. boneless, skinless chicken breast halves, pounded thin
  • 5 Tbsp. all-purpose flour, divided
  • 3 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 1 small onion, finely chopped
  • 1 package (10 oz.) white or crimini mushrooms, thinly sliced
  • 1 large garlic clove, finely chopped
  • 1 cup fat free reduced sodium chicken broth
  • 2 Tbsp. finely chopped fresh basil leaves (optional)

Directions

  1. Bring vinegar to a boil over high heat in small saucepan. Boil 5 minutes or until vinegar is reduced to about 2 tablespoons.
  2. Meanwhile, evenly coat chicken with 4 tablespoons flour.
  3. Melt 2 tablespoons I Can't Believe It's Not Butter!® Spread in 12-inch skillet over medium-high heat and cook chicken, turning once, 8 minutes or until chicken is almost done. Remove chicken from skillet and set aside.
  4. Melt remaining 1 tablespoon Spread in same skillet over medium heat and cook onion and mushrooms, stirring occasionally, 6 minutes or until vegetables are tender. Stir in garlic and cook 1 minute. Sprinkle with remaining 1 tablespoon flour and cook, stirring constantly, 1 minute. Stir in reduced vinegar and broth, scraping brown bits from bottom of skillet. Bring to a boil over high heat. Reduce heat to low and return chicken to skillet. Simmer 2 minutes or until chicken is thoroughly cooked and sauce is slightly thickened. Sprinkle with basil and season, if desired, with freshly ground black pepper.

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*I Can’t Believe It’s Not Butter!® Original 58% vegetable oil spread contains 8g fat (2g saturated fat, 0g trans fat) and 70 calories per serving, whereas butter contains 11g fat (7g saturated fat) and 100 calories per serving.
**Content as stated on label: 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.
***I Can’t Believe It’s Not Butter!® 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.