Grilled Orange-Ginger Broccoli Florets Recipe serves: 4
Prep Time 15 min
Cook Time 15 min

Nutritional Information

Amount Per Serving
Calories 200
Calories From Fat 70
% Daily Value*
Total Fat 7 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg
Total Carbohydrate 30 g
Dietary Fiber 4 g
Sugars 3 g
Protein 5 g
Vitamin A 50 %
Vitamin C 120 %
Calcium 6 %
Iron 6 %

Grilled Orange-Ginger Broccoli Florets

Ingredients

  • 3 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 2 Tbsp. orange juice
  • 2 tsp. grated fresh ginger OR 1/2 teaspoon ground ginger
  • 1 tsp. grated orange peel
  • 1 clove garlic, finely chopped
  • 1/2 tsp. reduced sodium soy sauce
  • 1/8 tsp. honey
  • 4 cups broccoli florets
  • 1 red onion, cut into chunks
  • 2 cups hot cooked brown rice

Directions

  1. Combine I Can't Believe It's Not Butter!® Spread, orange juice, ginger, orange peel, garlic, soy sauce and honey in large bowl. Add brocoli and onion; toss to coat. Turn onto 18 x 18-inch piece heavy-duty aluminum foil, scraping all spread mixture with rubber spatula. Wrap foil loosely around broccoli, sealing edges airtight with double fold. Grill, turning once, 15 minutes or until broccoli and onion are crisp-tender. Season, if desired, with freshly ground black pepper. Serve over hot rice.

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*I Can’t Believe It’s Not Butter!® Original 58% vegetable oil spread contains 8g fat (2g saturated fat, 0g trans fat) and 70 calories per serving, whereas butter contains 11g fat (7g saturated fat) and 100 calories per serving.
**Content as stated on label: 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.
***I Can’t Believe It’s Not Butter!® 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.