Cod Primavera Recipe serves: 4
Prep Time 20 min
Cook Time 10 min

Nutritional Information

Amount Per Serving
Calories 130
Calories From Fat 10
% Daily Value*
Total Fat 1 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 85 mg
Total Carbohydrate 7 g
Dietary Fiber 2 g
Sugars 4 g
Protein 22 g
Vitamin A 20 %
Vitamin C 80 %
Calcium 4 %
Iron 8 %

Cod Primavera

Ingredients

  • 1 lb. boneless cod fillet, cut into 4 pieces
  • 4 ounces asparagus, cut into 1-1/2-inch pieces
  • 1 small red bell pepper, sliced
  • 2 medium zucchini and/or yellow squash, halved lengthwise and sliced
  • 2 cloves garlic, chopped
  • 1 tsp. fresh thyme leaves or 1/4 tsp. dried thyme leaves, crushed
  • 20 sprays I Can't Believe It's Not Butter!® Spray Original, divided
  • 1 lemon, sliced

Directions

  1. Arrange cod on four 12 x 18-inch sheets heavy-duty aluminum foil, then evenly top with asparagus, red peppers, zucchini, garlic and thyme. Spray each with 2 sprays I Can't Believe It's Not Butter!® Spray Original, then top with lemon slices. Wrap foil loosely around mixture, sealing edges airtight with double fold. Place each pouch on another 12 x 18-inch sheet of foil; seal edges airtight with double fold in opposite direction.
  2. Grill, shaking packages occasionally, 10 minutes or until cod flakes with a fork and vegetables are tender. Evenly spray with remaining 12 Sprays.

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*I Can’t Believe It’s Not Butter!® Original 58% vegetable oil spread contains 8g fat (2g saturated fat, 0g trans fat) and 70 calories per serving, whereas butter contains 11g fat (7g saturated fat) and 100 calories per serving.
**Content as stated on label: 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.
***I Can’t Believe It’s Not Butter!® 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.