Herbed Cod In Foil Packets Recipe serves: 4
Prep Time 10 min
Cook Time 20 min

Nutritional Information

Amount Per Serving
Calories 130
Calories From Fat 35
% Daily Value*
Total Fat 3.5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 95 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Sugars 1 g
Protein 21 g
Vitamin A 10 %
Vitamin C 15 %
Calcium 2 %
Iron 4 %

Herbed Cod In Foil Packets

Ingredients

  • 1- lb. boneless cod fillet
  • 1 shallot or small onion, chopped
  • 4 slices lemon
  • 2 Tbsp. I Can't Believe It's Not Butter!® Whipped & Creamy Taste
  • 2 Tbsp. finely chopped fresh herbs (parsley, chives, basil, cilantro or dill)

Directions

  1. Preheat oven to 425°.
  2. Arrange cod in center of 18 x 18-inch piece heavy-duty aluminum foil, then top with shallot and lemon. Wrap foil loosely around cod, sealing edges airtight with double fold; arrange packets on baking sheet. Bake 20 minutes or until cod flakes with fork.
  3. Carefully open foil, then top with I Can't Believe It's Not Butter!® Whipped & Creamy Taste and herbs.

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*I Can’t Believe It’s Not Butter!® Original 58% vegetable oil spread contains 8g fat (2g saturated fat, 0g trans fat) and 70 calories per serving, whereas butter contains 11g fat (7g saturated fat) and 100 calories per serving.
**Content as stated on label: 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.
***I Can’t Believe It’s Not Butter!® 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.