Unfried Chicken Skewers & Homemade Bbq Sauce Makes 18 skewers
Prep Time 30 min
Cook Time 40 min

Nutritional Information

Amount Per Serving
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 45 mg
Sodium 480 mg
Total Carbohydrate 22 g
Dietary Fiber 1 g
Sugars 12 g
Protein 11 g
Vitamin A 20 %
Vitamin C 8 %
Calcium 6 %
Iron 6 %

Unfried Chicken Skewers & Homemade Bbq Sauce

Ingredients

  • HOMEMADE BBQ SAUCE
  • 1 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 1 cup yellow onion, finely chopped
  • 2 cups ketchup
  • 3/4 cup reduced sodium chicken broth
  • 1/4 cup apple cider vinegar
  • 1/4 cup firmly packed dark brown sugar
  • 1/4 cup molasses
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. chili powder
  • 1 tsp. garlic powder
  • 1 tsp. smoked paprika
  • 1 tsp. dry mustard
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • 1/8 tsp. cayenne pepper
  • CHICKEN SKEWERS
  • 6 Tbsp. I Can't Believe It's Not Butter!® Spread, divided
  • 1-1/2 lbs. boneless, skinless chicken breasts, cut into strips
  • 1/2 cup all-purpose flour
  • 2 eggs, lightly beaten
  • 1 cup seasoned panko bread crumbs

Directions

  1. For BBQ Sauce, melt 1 tablespoon I Can't Believe It's Not Butter!® Spread in medium saucepan over medium heat. Add onion and cook over medium heat, stirring often, until tender, about 8 minutes. Stir in remaining ingredients for BBQ sauce and bring to a boil. Reduce heat to low and simmer, stirring occasionally, 30 minutes for flavors to develop.
  2. For Chicken Skewers, preheat oven to 400°. Line 2 baking sheets with parchment paper, then evenly brush with 2 tablespoon melted Spread. On 18 skewers*, thread chicken; dip into flour to coat. Dip into beaten egg, then bread crumbs to coat. Place on prepared baking sheets. Brush chicken skewers with remaining 1/4 cup melted Spread.
  3. Bake 8 to 10 minutes until chicken is thoroughly cooked, about 8 to 10 minutes. Serve with BBQ Sauce.
  • *If using wooden skewers, soak in water at least 30 minutes prior to use.
  • Inspired by "The Help".

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*I Can’t Believe It’s Not Butter!® Original 58% vegetable oil spread contains 8g fat (2g saturated fat, 0g trans fat) and 70 calories per serving, whereas butter contains 11g fat (7g saturated fat) and 100 calories per serving.
**Content as stated on label: 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.
***I Can’t Believe It’s Not Butter!® 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.