Penne with Chicken & Broccoli Recipe serves: 4
Prep Time 20 min
Cook Time 20 min

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 490
Calories from Fat 130
Total Fat 15 g
Saturated Fat 4.5 g
Trans Fat 0 g
Cholesterol 65 mg
Sodium 820 mg
Total Carbs 51 g
Dietary Fiber 4 g
Sugars 3 g
Protein 33 g
Vitamin A 60 %
Vitamin C 110 %
Calcium 15 %
Iron 15 %

Penne with Chicken & Broccoli

Ingredients

  • 8 ounces penne pasta
  • 4 cups fresh or frozen broccoli florets
  • 2 Tbsp. all-purpose flour
  • 3 boneless, skinless chicken breasts (about 3/4 lb.), cut into strips
  • 4 Tbsp. I Can't Believe It's Not Butter!® Spread, divided
  • 2 cloves garlic
  • 1/2 cup dry white wine [or chicken broth]
  • 1 can 14 oz. chicken broth
  • 1/2 cup shredded Parmesan cheese

Directions

  1. Cook penne according to package directions adding broccoli during last 2 minutes of cooking; drain and keep warm.
  2. Meanwhile, combine flour and, if desired, ground black pepper. Dip chicken in flour mixture, coating well.
  3. Melt 2 tablespoons I Can't Believe It's Not Butter!® Spread in 12-inch skillet over medium heat and cook chicken, stirring occasionally, 5 minutes. Stir in garlic and cook 30 seconds. Stir in wine, scraping up brown bits from bottom of skillet. Stir in broth. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 2 minutes or until chicken is thoroughly cooked. Stir in remaining 2 tablespoons Spread. Toss chicken mixture with hot penne and broccoli. Sprinkle with cheese.
  • Cost per recipe*: $10.75. Cost per serving*: $2.69. *Based on average retail prices at national supermarkets.

Advanced Search