Scallops with Lemon-Basil Sauce

  • Recipe serves: 4
  • Prep Time 10 min
  • Cook Time 5 min

Ingredients

  • 1 1/2 lbs. bay scallops or sea scallops, rinsed and patted dried
  • 3 Tbsp. all-purpose flour
  • 1/8 tsp. ground black pepper
  • 1/4 cup I Can't Believe It's Not Butter!® Spread
  • 2 cloves garlic, finely chopped
  • 2 Tbsp. fresh lemon juice
  • 2 Tbsp. chopped fresh basil leaves

Directions

  1. Toss scallops with flour blended with pepper. Melt I Can't Believe It's Not Butter!® Spread in large skillet over medium heat and cook scallops and garlic, stirring frequently, 2 minutes. Add lemon juice and cook, stirring constantly, 2 minutes or until scallops turn opaque. Stir in basil.
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving
Serving Size 1 serving
Amount Per Serving
Amount Per Serving
Nutrient Type Value
Calories 200
Calories from Fat 60
Total Fat 7 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 40 mg
Sodium 760 mg
Total Carbs 11 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g
Vitamin A 10 %
Vitamin C 6 %
Calcium 2 %
Iron 6 %
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