Lemon-Herb Crusted Cod

Lemon-Herb Crusted Cod

  • Recipe serves: 4
  • Prep Time 15 min
  • Cook Time 10 min

Ingredients

  • 3/4 cup fresh bread crumbs
  • 2 Tbsp. grated Parmesan cheese
  • 1 Tbsp. grated lemon peel
  • Salt and ground black pepper to taste
  • 1 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 2 Tbsp. Hellmann's® or Best Foods® Canola Cholesterol Free Mayonnaise
  • 1 tsp. dried tarragon leaves, crushed
  • 4 cod or halibut fillets (about 1 lb.)
  • 2 Tbsp. lemon juice (optional)

Directions

  1. PREHEAT oven to 425°.
  2. MIX bread crumbs, cheese, lemon peel, salt and pepper in small bowl. Stir in Spread; set aside.
  3. BLEND Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise with tarragon in another bowl; set aside.
  4. ARRANGE cod or halibut on baking sheet. Spread with mayonnaise mixture; press on bread crumb mixture. Bake 10 minutes or until cod flakes with a fork. Drizzle with lemon juice.
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 220
Calories from Fat 60
Total Fat 7 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 460 mg
Total Carbs 16 g
Dietary Fiber 1 g
Sugars 2 g
Protein 24 g
Calcium 8 %
Iron 8 %
Vitamin C 10 %
Vitamin A 4 %
TOP