Herbed Roasted Cod with Bell Peppers

Herbed Roasted Cod with Bell Peppers

  • Recipe serves: 4
  • Prep Time 15 min
  • Cook Time 20 min

Ingredients

  • 1 lb. cod fillet
  • 20 sprays I Can't Believe It's Not Butter!® Original, divided
  • 1 tsp. garlic powder
  • 1/2 tsp. dried oregano leaves
  • 2 large orange and/or red bell peppers, very thinly sliced
  • 1 large onion, very thinly sliced

Directions

  1. Preheat oven to 450°.
  2. Arrange cod in shallow roasting pan. Spray 10 times with I Can't Believe It's Not Butter!® Original, then evenly sprinkle with 1/2 teaspoon garlic powder and 1/4 teaspoon oregano; gently rub into cod.
  3. Spray orange peppers and onion with remaining 10 Sprays in medium bowl, then sprinkle with remaining garlic powder and oregano. Arrange vegetables around cod.
  4. Roast 20 minutes or until cod flakes with a fork and vegetables are crisp-tender.

Cost per recipe*: $11.42.

Cost per serving*: $2.86.

*Based on average retail prices at national supermarkets.

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 150
Calories from Fat 15
Total Fat 1.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 90 mg
Total Carbs 12 g
Dietary Fiber 3 g
Sugars 7 g
Protein 22 g
Calcium 6 %
Iron 8 %
Vitamin C 180 %
Vitamin A 50 %
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