Herb Roasted Chicken & Vegetables

Herb Roasted Chicken & Vegetables

  • Recipe serves: 6
  • Prep Time 15 min
  • Cook Time 45 min

Ingredients

  • 2 1/2 lbs. chicken, cut into serving pieces, skin removed
  • 4 cups baby carrots
  • 2 large onions, cut into 1/2-inch-thick wedges
  • 30 sprays I Can't Believe It's Not Butter!® Spray Original, divided
  • 1 tsp. fresh rosemary leaves
  • 1/4 tsp. salt
  • 1/8 tsp. freshly ground black pepper

Directions

  1. Preheat oven to 425°.
  2. Arrange chicken and vegetables in bottom of broiler pan without rack; spray 20 times with I Can't Believe It's Not Butter!® Spray Original, then sprinkle with remaining ingredients. Roast uncovered 45 minutes or until chicken is thoroughly cooked and vegetables are tender.
  3. Spray vegetables before serving with remaining 10 Sprays.

Cost per recipe*: $8.41.

Cost per serving*: $1.40.

*Based on average retail prices at national supermarkets.

Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 290
Calories from Fat 60
Total Fat 6 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 130 mg
Sodium 300 mg
Total Carbs 13 g
Dietary Fiber 3 g
Sugars 7 g
Protein 42 g
Vitamin A 230 %
Vitamin C 20 %
Calcium 6 %
Iron 10 %
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