Herb Roasted Chicken & Vegetables Recipe serves: 6
Prep Time 15 min
Cook Time 45 min

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 290
Calories from Fat 60
Total Fat 6 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 130 mg
Sodium 300 mg
Total Carbs 13 g
Dietary Fiber 3 g
Sugars 7 g
Protein 42 g
Vitamin A 230 %
Vitamin C 20 %
Calcium 6 %
Iron 10 %

Herb Roasted Chicken & Vegetables

Ingredients

  • 2 1/2 lbs. chicken, cut into serving pieces, skin removed
  • 4 cups baby carrots
  • 2 large onions, cut into 1/2-inch-thick wedges
  • 30 sprays I Can't Believe It's Not Butter!® Spray Original, divided
  • 1 tsp. fresh rosemary leaves
  • 1/4 tsp. salt
  • 1/8 tsp. freshly ground black pepper

Directions

  1. Preheat oven to 425°.
  2. Arrange chicken and vegetables in bottom of broiler pan without rack; spray 20 times with I Can't Believe It's Not Butter!® Spray Original, then sprinkle with remaining ingredients. Roast uncovered 45 minutes or until chicken is thoroughly cooked and vegetables are tender.
  3. Spray vegetables before serving with remaining 10 Sprays.
  • Cost per recipe*: $8.41. Cost per serving*: $1.40. *Based on average retail prices at national supermarkets.

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