Easy 2-Step Chicken 'N Veggies

  • Recipe serves: 6
  • Prep Time 15 min
  • Cook Time 1 hr

Ingredients

  • 4 cups baby carrots
  • 2 large onions, cut into 1/2-inch-thick wedges
  • 2 cloves garlic
  • 1 tsp. fresh rosemary leaves
  • 40 sprays I Can't Believe It's Not Butter!® Spray made with Extra Virgin Olive Oil
  • 6 boneless, skinless chicken breasts (about 1-1/2 lbs.)
  • 1/8 tsp. ground black pepper

Directions

  1. Preheat oven to 425°.
  2. Combine carrots, onions, garlic and 1/2 teaspoon rosemary in large bowl. Toss vegetables with 10 sprays I Can't Believe It's Not Butter!® Spray made with Extra Virgin Olive Oil. Evenly coat chicken with remaining 30 sprays, then sprinkle with remaining rosemary and black pepper.
  3. Arrange chicken and vegetables in 9 x 13-inch baking pan. Roast uncovered until chicken is thoroughly cooked and vegetables are tender, about 1 hour.
Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 190
Calories from Fat 30
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 75 mg
Sodium 190 mg
Total Carbs 13 g
Dietary Fiber 3 g
Sugars 7 g
Protein 26 g
Vitamin A 220 %
Vitamin C 20 %
Calcium 4 %
Iron 4 %
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