Herbed Cod in Foil Packets

  • Recipe serves: 4
  • Prep Time 10 min
  • Cook Time 20 min

Ingredients

  • 1 lb. boneless cod fillet
  • 1 shallot or small onion, chopped
  • 4 slices lemon
  • 2 Tbsp. I Can't Believe It's Not Butter!® Whipped & Creamy Taste
  • 2 Tbsp. finely chopped assorted fresh herbs (parsley, chives, basil, cilantro or dill)

Directions

  1. Preheat oven to 425°.
  2. Arrange cod in center of 18 x 18-inch piece heavy-duty aluminum foil, then top with shallot and lemon. Wrap foil loosely around cod, sealing edges airtight with double fold; arrange packets on baking sheet. Bake 20 minutes or until cod flakes with fork.
  3. Carefully open foil, then top with I Can't Believe It's Not Butter!® Whipped & Creamy Taste and herbs.
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 130
Calories from Fat 35
Total Fat 3.5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 95 mg
Total Carbs 3 g
Dietary Fiber 0 g
Sugars 1 g
Protein 21 g
Calcium 2 %
Iron 4 %
Vitamin C 15 %
Vitamin A 10 %
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