Tea-Glazed Butternut Squash Recipe serves: 6
Prep Time 15 min
Cook Time 50 min
Brew Time 5 min

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 140
Calories from Fat 20
Total Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg
Total Carbs 31 g
Dietary Fiber 3 g
Sugars 15 g
Protein 2 g
Vitamin A 350 %
Vitamin C 60 %
Calcium 8 %
Iron 6 %

Tea-Glazed Butternut Squash


  • 1 cup water
  • 4 Lipton® White Tea with Island Mango & Peach Flavors Pyramid Tea Bag
  • 1/3 cup firmly packed light brown sugar
  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 1/2 tsp. salt
  • 3 lbs. butternut squash, peeled, seeded and cut into 1-inch pieces (about 7 cups)


  1. Preheat oven to 400°. Spray 13 X 9-inch baking dish with nonstick cooking spray; set aside.
  2. Bring water to a boil in 1-quart saucepan over high heat. Remove from heat. Add Lipton® White Tea with Island Mango & Peach Flavors Pyramid Tea Bags; cover and brew 5 minutes. Remove Tea Bags and squeeze. Stir in brown sugar, Spread and salt.
  3. Arrange squash in prepared baking dish. Evenly pour in tea mixture; toss to coat. Roast, stirring occasionally, 45 minutes or until squash is tender and golden.
  • Cost per recipe*: $2.61. Cost per serving*: $.44. *Based on average retail prices at national supermarkets.

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