Jack O'Lantern Soup

Jack O'Lantern Soup

  • Recipe serves: 4
  • Prep Time 10 min
  • Cook Time 20 min

Ingredients

Directions

  1. Melt I Can't Believe It's Not Butter!® Spread in large saucepot over medium heat and cook onion, stirring occasionally, 4 minutes or until tender. Add pumpkin and cook, stirring frequently, 4 minutes or until pumpkin darkens. Stir in broth and seasoned salt. Bring to a boil over high heat. Reduce heat to medium and cook, stirring occasionally, 10 minutes.
  2. Garnish, if desired, with sour cream to make a ''Jack O'Lantern'' face on the soup.

VEGETARIAN TIP: Simply swap chicken broth for vegetable broth!

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 90
Calories from Fat 30
Total Fat 3.5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 500 mg
Total Carbs 12 g
Dietary Fiber 4 g
Sugars 5 g
Protein 3 g
Calcium 4 %
Iron 8 %
Vitamin C 10 %
Vitamin A 340 %
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