Ranch Buffalo Chicken Salad

Ranch Buffalo Chicken Salad

  • Recipe serves: 6
  • Prep Time 20 min
  • Cook Time 8 min

Ingredients

  • 8 cups chopped romaine lettuce leaves
  • 2 cups chopped tomato
  • 1/2 cup sliced celery (optional)
  • 1 cup shredded low fat cheddar cheese
  • 1 1/4 lbs. boneless, skinless chicken breast halves cut into bite-size pieces*
  • 2 Tbsp. cayenne pepper sauce
  • 1 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 1/2 cup ranch dressing

Directions

  1. Arrange lettuce on serving platter, then top with tomato, celery and 1/2 cup cheese; set aside.
  2. Combine chicken with cayenne pepper sauce in medium bowl. Season, if desired, with salt and black pepper.
  3. Melt Spread in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, 8 minutes or until chicken is thoroughly cooked.
  4. Top salad with chicken and remaining 1/2 cup cheese. Just before serving, top with ranch dressing .

*SUBSTITUTION: Use cut-up cooked chicken tossed with cayenne pepper sauce to save time.

TIP: Also terrific with 1 can (14.5 oz.) black beans, rinsed and drained.

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 260
Calories from Fat 120
Total Fat 14 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 70 mg
Sodium 540 mg
Total Carbs 7 g
Dietary Fiber 2 g
Sugars 4 g
Protein 26 g
Calcium 10 %
Iron 8 %
Vitamin C 25 %
Vitamin A 120 %
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