Lite White Bean Soup
- Recipe serves: 6
- Prep Time 10 min
- Cook Time 10 min
Ingredients
- 2 tsp. I Can't Believe It's Not Butter!® Spread
- 1 cup finely chopped onion
- 2 cloves garlic
- 1 tsp. fresh rosemary leaves
- 2 cans (14.5 oz. ea.) reduced sodium chicken broth
- 1 can (15.5 oz.) low sodium cannellini beans or white kidney beans, rinsed and drained
Directions
- Melt I Can't Believe It's Not Butter!® Spread in large saucepot over medium heat and cook onion, stirring occasionally, until tender, about 5 minutes. Add garlic and rosemary and cook, stirring frequently, 2 minutes. Stir in broth and beans and heat through.
- Puree soup in blender or food processor, in batches, until smooth. Return soup to saucepot and heat through.
Nutritional Information
Nutritional Information
| Serving Size | 1 serving | Servings Per Container | Value | Amount Per Serving | Nutrient Type |
|---|---|---|---|---|---|
| Serving Size | 1 serving | ||||
| Amount Per Serving | |||||
| Calories | 80 | ||||
| Calories from Fat | 10 | ||||
| Total Fat | 1.5 g | ||||
| Saturated Fat | 0 g | ||||
| Trans Fat | 0 g | ||||
| Cholesterol | 0 mg | ||||
| Sodium | 350 mg | ||||
| Total Carbs | 13 g | ||||
| Dietary Fiber | 3 g | ||||
| Sugars | 1 g | ||||
| Protein | 6 g | ||||
| Calcium | 4 % | ||||
| Iron | 8 % | ||||
| Vitamin C | 4 % | ||||
| Vitamin A | 2 % | ||||
