Japanese-Style Omelets

  • Recipe serves: 2
  • Prep Time 20 min
  • Cook Time 10 min

Ingredients

  • 1 cup fat free cholesterol free egg substitute
  • 1 tsp. reduced sodium soy sauce
  • 2 tsp. I Can't Believe It's Not Butter!® Spread
  • 1 cup cooked short grain rice
  • 2 ounces sliced avocado
  • 8 slices red bell pepper
  • 1 green onion

Directions

  1. Combine egg substitute with soy sauce in small bowl.
  2. Melt 1 teaspoon I Can't Believe It's Not Butter!® Spread in 10-inch nonstick skillet over medium heat and pour in 1/2 of the egg mixture. Cook covered, without stirring, until almost set, about 2 minutes. Carefully turn omelet and cook an additional 30 seconds. Turn on to serving plate and keep warm. Repeat with remaining egg mixture and Spread.
  3. Evenly fill omelets with rice, avocado, red pepper and green onion; roll up.
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 260
Calories from Fat 60
Total Fat 7 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg
Total Carbs 33 g
Dietary Fiber 3 g
Sugars 3 g
Protein 15 g
Calcium 6 %
Iron 20 %
Vitamin C 50 %
Vitamin A 30 %
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