Lemony Walnut-Crusted Fish Fillets

Lemony Walnut-Crusted Fish Fillets

  • Recipe serves: 4
  • Prep Time 15 min
  • Cook Time 15 min

Ingredients

  • 1 lb. cod fillets or halibut fillets, about 1-inch thick
  • 1 Tbsp. lemon juice
  • 2 slices whole wheat bread
  • 1/4 cup loosely packed fresh parsley leaves
  • 1 tsp. grated lemon peel
  • 1/8 tsp. salt
  • 2 Tbsp. I Can't Believe It's Not Butter!® All Purpose Sticks
  • 1/4 cup finely chopped walnuts

Directions

  1. Preheat oven to 425°. Arrange cod on baking sheet, then drizzle with lemon juice; set aside.
  2. Process bread in food processor until fine crumbs. Add parsley, lemon peel and salt and process until chopped. Add I Can't Believe It's Not Butter!® All Purpose Sticks and pulse just until combined. Combine bread mixture with walnuts in small bowl. Evenly top cod with crumb mixture.
  3. Bake 15 minutes or until cod flakes with a fork and crumbs are golden.
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 240
Calories from Fat 110
Total Fat 12 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 55 mg
Sodium 270 mg
Total Carbs 7 g
Dietary Fiber 2 g
Sugars 1 g
Protein 24 g
Calcium 4 %
Iron 6 %
Vitamin C 10 %
Vitamin A 15 %
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