Asparagus Frittata

Asparagus Frittata

Fluffy, delicious eggs are baked with fresh asparagus in this easy spring frittata recipe.

  • Recipe serves: 4
  • Prep Time 10 min
  • Cook Time 20 min

Ingredients

  • 3 Tbsp. I Can't Believe It's Not Butter!® All Purpose Sticks
  • 1/2 lb. asparagus, trimmed and sliced diagonally into 1-inch pieces (about 1-1/2 cups)
  • 1/2 cup chopped onion
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp. fresh thyme or 1/8 tsp. dried thyme leaves, crushed
  • 1/4 tsp. ground black pepper
  • 6 large eggs, slightly beaten with 1/4 cup water
  • 1/2 cup shredded Swiss cheese

Directions

  1. Preheat oven to 400°.
  2. Melt I Can't Believe It's Not Butter!® All Purpose Sticks in 10-inch nonstick skillet over medium-high heat and cook asparagus and onions, stirring occasionally, 8 minutes or until vegetables are tender. Stir in Parmesan cheese, thyme, pepper and egg mixture. Cook over low heat, lifting edges with spatula and tilting pan to allow uncooked mixture to flow to bottom, until eggs are almost set, about 5 minutes. Remove from heat, then sprinkle with Swiss cheese.
  3. Bake* 6 minutes or until knife inserted in center comes out clean. Arrange on serving platter.

*TIP: To make skillet ovenproof, wrap handle in heavy-duty aluminum foil.

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving
Serving Size 1 serving
Amount Per Serving
Amount Per Serving
Nutrient Type Value
Calories 280
Calories from Fat 190
Total Fat 21 g
Saturated Fat 8 g
Trans Fat 0 g
Cholesterol 295 mg
Sodium 330 mg
Total Carbs 6 g
Dietary Fiber 2 g
Sugars 2 g
Protein 18 g
Vitamin A 25 %
Vitamin C 8 %
Calcium 25 %
Iron 15 %
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