Parmesan-Crusted Sweet Potato Fries Recipe serves: 8
Prep Time 10 min
Cook Time 35 min

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 180
Calories from Fat 50
Total Fat 5 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg
Total Carbs 30 g
Dietary Fiber 4 g
Sugars 5 g
Protein 4 g
Vitamin A 330 %
Vitamin C 4 %
Calcium 8 %
Iron 6 %

Parmesan-Crusted Sweet Potato Fries

A delicious way to make nutritious sweet potatoes. Roasting brings out their natural sweetness too.

Ingredients

  • 2 lbs. sweet potatoes [or yams]
  • 1/3 cup I Can't Believe It's Not Butter!® Spread
  • 2/3 cup Italian seasoned dry bread crumbs
  • 1/4 cup grated Parmesan cheese

Directions

  1. Preheat oven to 425°. Line 2 jelly-roll pans with aluminum foil, then spray with no-stick cooking spray; set aside.
  2. Combine sweet potatoes with I Can't Believe It's Not Butter!® Spread in large bowl and toss to coat*.
  3. Combine bread crumbs with cheese in large resealable plastic bag. Add potatoes and close bag. Shake potatoes, separating any clumps, until coated. Arrange potatoes in single layer on prepared pans.
  4. Bake 20 minutes. Rotate pans and bake an additional 15 minutes or until potatoes are golden and crisp. Serve, if desired, with ranch dressing.
  • *TIP: Can be made 1 day ahead up to this point. Cover and refrigerate. Continue as above. Cost per recipe*: $4.43. Cost per serving*: $.55. *Based on average retail prices at national supermarkets.

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