New England Cod

New England Cod

The crisp crumb topping perfectly complements the tender, moist fish.

  • Recipe serves: 4
  • Prep Time 5 min
  • Cook Time 12 min

Ingredients

Directions

  1. Preheat oven to 425°. Spray 9-inch square baking dish with no-stick cooking spray. Arrange cod in prepared dish, then drizzle with lemon juice.
  2. Combine cracker crumbs, I Can't Believe It's Not Butter!® Spread and parsley in small bowl, then evenly sprinkle over cod.
  3. Bake 12 minutes or until cod flakes with a fork. Garnish, if desired, with lemon slices and additional chopped parsley.

TIP: Substitute another white fish for the cod, such as flounder, halibut, haddock or sole.

Cost per recipe*: $8.94.

Cost per serving*: $2.23.

*Based on average retail prices at national supermarkets.

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 230
Calories from Fat 100
Total Fat 11 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 290 mg
Total Carbs 11 g
Dietary Fiber 0 g
Sugars 2 g
Protein 21 g
Calcium 4 %
Iron 6 %
Vitamin C 8 %
Vitamin A 15 %
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