Banana, Walnut & Date Muffins

Banana, Walnut & Date Muffins

  • Makes 12 muffins
  • Prep Time 25 min
  • Cook Time 25 min

Ingredients

  • 2 cups whole wheat flour
  • 3/4 cup sugar
  • 1/2 cup old fashioned oats or quick oats
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. ground cinnamon
  • 1 1/4 cups mashed bananas
  • 2 eggs
  • 3/4 cup plain nonfat yogurt
  • 1/3 cup I Can't Believe It's Not Butter!® Spread
  • 1 tsp. vanilla extract
  • 1/3 cup coarsely chopped walnuts
  • 3/4 cup chopped pitted dates

Directions

  1. Preheat oven to 375°. Line muffin pan with paper muffin liners; set aside.
  2. Combine flour, sugar, oats, baking powder, baking soda and cinnamon in large bowl; set aside.
  3. Combine bananas, eggs, yogurt, I Can't Believe It's Not Butter!® Spread and vanilla in medium bowl. Stir into flour mixture just until combined. Stir in walnuts and dates.
  4. Spoon batter into prepared pan, mounding slightly. Bake 22 to 25 minutes until toothpick inserted in centers comes out clean. Cool 10 minutes on wire rack; remove from pan and cool completely.
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 muffin Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 muffin
Amount Per Serving
Calories 240
Calories from Fat 60
Total Fat 7 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.5 g
Cholesterol 30 mg
Sodium 150 mg
Total Carbs 43 g
Dietary Fiber 4 g
Sugars 22 g
Protein 6 g
Calcium 6 %
Iron 8 %
Potassium 240 mg
Omega-3 0.46 g
Omega-6 2.69 g
Vitamin C 4 %
Vitamin A 8 %
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