Rosemary-Orange Grilled Chicken & Veggies Recipe serves: 4
Prep Time 20 min
Cook Time 15 min

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 170
Calories from Fat 30
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 75 mg
Sodium 160 mg
Total Carbs 9 g
Dietary Fiber 3 g
Sugars 5 g
Protein 26 g
Vitamin A 40 %
Vitamin C 150 %
Calcium 2 %
Iron 6 %

Rosemary-Orange Grilled Chicken & Veggies

Ingredients

  • 1 lb. boneless, skinless chicken breasts, cubed
  • 1 small eggplant, cut into 1-inch cubes
  • 2 medium green, red and/or yellow bell peppers, cut into 1-1/2-inch squares
  • 1 medium yellow squash, cubed
  • 30 sprays I Can't Believe It's Not Butter!® Spray Original, divided
  • 1 tsp. fresh rosemary leaves
  • 1 tsp. grated orange peel
  • 2 Tbsp. orange juice

Directions

  1. Spray chicken and vegetables with 15 sprays I Can't Believe It's Not Butter!® Spray Original, then toss with with rosemary and orange peel. Alternately thread chicken and vegetables on skewers*.
  2. Grill or broil chicken and vegetables, turning once, 8 minutes or until chicken is thoroughly cooked and vegetables are just tender.
  3. Arrange chicken and vegetables on serving platter. Spray with remaining 15 Sprays, then drizzle with orange juice.
  • *If using wooden skewers, soak in water at least 30 minutes prior to use.

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