Breakfast Tostadas

  • Recipe serves: 2
  • Prep Time 10 min
  • Cook Time 10 min

Ingredients

  • 2 tsp. I Can't Believe It's Not Butter!® Light Spread
  • 1/2 cup red bell pepper
  • 3/4 cup finely chopped tomatoes, divided
  • 1 Tbsp. chopped fresh cilantro
  • 1 Tbsp. lime juice
  • 4 egg whites
  • 2 corn tortillas, toasted
  • 1/4 cup fat free refried beans, heated
  • 2 Tbsp. nonfat sour cream

Directions

  1. Melt I Can't Believe It's Not Butter!® Light Spread in 10-inch nonstick skillet over medium heat and cook red pepper, stirring occasionally, 4 minutes or until tender. Stir in 1/2 cup tomatoes, cilantro and lime juice and cook, stirring occasionally, 2 minutes or until liquid is absorbed. Stir in egg whites and cook, stirring frequently, 2 minutes or until cooked through.
  2. Evenly spread tortillas with beans, then top with egg mixture, remaining 1/4 cup tomatoes and sour cream.
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving
Serving Size 1 serving
Amount Per Serving
Amount Per Serving
Nutrient Type Value
Calories 170
Calories from Fat 25
Total Fat 3 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 5 mg
Sodium 300 mg
Total Carbs 25 g
Dietary Fiber 5 g
Sugars 6 g
Protein 13 g
Vitamin A 70 %
Vitamin C 100 %
Calcium 8 %
Iron 8 %
Omega-3 0.07 g
Omega-6 0.6 g
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