Grilled Orange-Ginger Broccoli Florets

  • Recipe serves: 4
  • Prep Time 15 min
  • Cook Time 15 min

Ingredients

  • 3 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 2 Tbsp. orange juice
  • 2 tsp. grated fresh ginger or 1/2 tsp. ground ginger
  • 1 tsp. grated orange peel
  • 1 clove garlic
  • 1/2 tsp. reduced sodium soy sauce
  • 1/8 tsp. honey
  • 4 cups broccoli florets
  • 1 red onion, cut into chunks
  • 2 cups cooked brown rice

Directions

  1. Combine I Can't Believe It's Not Butter!® Spread, orange juice, ginger, orange peel, garlic, soy sauce and honey in large bowl. Add broccoli and onion; toss to coat. Turn onto 18 x 18-inch piece heavy-duty aluminum foil, scraping all spread mixture with rubber spatula. Wrap foil loosely around broccoli, sealing edges airtight with double fold. Grill, turning once, 15 minutes or until broccoli and onion are crisp-tender. Season, if desired, with freshly ground black pepper. Serve over hot rice.
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving
Serving Size 1 serving
Amount Per Serving
Amount Per Serving
Nutrient Type Value
Calories 190
Calories from Fat 50
Total Fat 6 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg
Total Carbs 30 g
Dietary Fiber 4 g
Sugars 2 g
Protein 5 g
Vitamin A 50 %
Vitamin C 120 %
Calcium 6 %
Iron 6 %
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