Cod Primavera

  • Recipe serves: 4
  • Prep Time 20 min
  • Cook Time 10 min

Ingredients

  • 1 lb. boneless cod fillet, cut into 4 pieces
  • 4 ounces asparagus, cut into 1-1/2-inch pieces
  • 1 small red bell pepper
  • 2 medium zucchini
  • 2 cloves garlic
  • 1 tsp. fresh thyme or 1/4 tsp. dried thyme leaves, crushed
  • 20 sprays I Can't Believe It's Not Butter!® Spray Original
  • 1 lemon, sliced

Directions

  1. Arrange cod on four 12 x 18-inch sheets heavy-duty aluminum foil, then evenly top with asparagus, red peppers, zucchini, garlic and thyme. Spray each with 2 sprays I Can't Believe It's Not Butter!® Spray Original, then top with lemon slices. Wrap foil loosely around mixture, sealing edges airtight with double fold. Place each pouch on another 12 x 18-inch sheet of foil; seal edges airtight with double fold in opposite direction.
  2. Grill, shaking packages occasionally, 10 minutes or until cod flakes with a fork and vegetables are tender. Evenly spray with remaining 12 Sprays.
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving
Serving Size 1 serving
Amount Per Serving
Amount Per Serving
Nutrient Type Value
Calories 130
Calories from Fat 10
Total Fat 1 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 85 mg
Total Carbs 7 g
Dietary Fiber 2 g
Sugars 4 g
Protein 22 g
Vitamin A 20 %
Vitamin C 80 %
Calcium 4 %
Iron 8 %
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