Sauteed Broccoli, Carrots & Bell Peppers Recipe serves: 4
Prep Time 10 min
Cook Time 6 min

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 80
Calories from Fat 40
Total Fat 4.5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg
Total Carbs 9 g
Dietary Fiber 3 g
Sugars 4 g
Protein 2 g
Vitamin A 210 %
Vitamin C 140 %
Calcium 4 %
Iron 4 %

Sauteed Broccoli, Carrots & Bell Peppers

Ingredients

  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 1 1/2 cups sliced carrot
  • 1 large red bell pepper, sliced
  • 4 ounces broccoli florets (about 2 cups)
  • 1 clove garlic, finely chopped
  • 2 tsp. chopped fresh parsley leaves (optional)
  • 1/4 tsp. salt
  • 1/8 tsp. ground black pepper

Directions

  1. Melt I Can't Believe It's Not Butter!® Spread in 12-inch nonstick skillet over medium-high heat and cook carrots, red pepper and broccoli, stirring occasionally, vegetables are until crisp-tender, about 6 minutes. Stir in garlic and cook 30 seconds. Stir in parsley, salt and black pepper.

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