Unfried Chicken Skewers & Homemade BBQ Sauce

Unfried Chicken Skewers & Homemade BBQ Sauce

  • Makes 18 skewers
  • Prep Time 30 min
  • Cook Time 40 min

Ingredients

  • HOMEMADE BBQ SAUCE
  • 1 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 1 cup finely chopped yellow onion
  • 2 cups ketchup
  • 3/4 cup reduced sodium chicken broth
  • 1/4 cup apple cider vinegar
  • 1/4 cup firmly packed dark brown sugar
  • 1/4 cup molasses
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. chili powder
  • 1 tsp. garlic powder
  • 1 tsp. smoked paprika
  • 1 tsp. dry mustard
  • 1 tsp. ground cumin
  • 1 tsp. coriander
  • 1/8 tsp. ground red pepper
  • CHICKEN SKEWERS
  • 6 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 1 1/2 lbs. boneless, skinless chicken breasts, cut into strips
  • 1/2 cup all-purpose flour
  • 2 eggs, lightly beaten
  • 1 cup seasoned panko bread crumbs

Directions

  1. For BBQ Sauce, melt 1 tablespoon I Can't Believe It's Not Butter!® Spread in medium saucepan over medium heat. Add onion and cook over medium heat, stirring often, until tender, about 8 minutes. Stir in remaining ingredients for BBQ sauce and bring to a boil. Reduce heat to low and simmer, stirring occasionally, 30 minutes for flavors to develop.
  2. For Chicken Skewers, preheat oven to 400°. Line 2 baking sheets with parchment paper, then evenly brush with 2 tablespoon melted Spread. On 18 skewers*, thread chicken; dip into flour to coat. Dip into beaten egg, then bread crumbs to coat. Place on prepared baking sheets. Brush chicken skewers with remaining 1/4 cup melted Spread.
  3. Bake 8 to 10 minutes until chicken is thoroughly cooked, about 8 to 10 minutes. Serve with BBQ Sauce.

*If using wooden skewers, soak in water at least 30 minutes prior to use.

Inspired by "The Help".

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 skewer Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 skewer
Amount Per Serving
Calories 180
Calories from Fat 40
Total Fat 4.5 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 45 mg
Sodium 460 mg
Total Carbs 23 g
Dietary Fiber 1 g
Sugars 13 g
Protein 11 g
Calcium 6 %
Iron 6 %
Vitamin C 4 %
Vitamin A 20 %
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