Orange-Sage Pork Chops

Orange-Sage Pork Chops

  • Recipe serves: 4
  • Prep Time 10 min
  • Cook Time 15 min

Ingredients

  • 4 boneless center cut pork chops, 1/2-inch thick (about 1-1/4 lbs.)
  • 1/4 tsp. salt
  • 1/4 tsp. cracked black pepper
  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 1 large orange
  • 1 Tbsp. chopped fresh sage leaves

Directions

  1. Season chops with salt and cracked black pepper. Melt 1 tablespoon I Can't Believe It's Not Butter!® Spread in large nonstick skillet over medium-high heat and cook chops, turning once, until done, about 8 minutes. Meanwhile, grate 1 teaspoon peel and squeeze 1/4 cup juice from orange. Remove chops to serving platter and keep warm.
  2. Melt remaining 1 tablespoon Spread in same skillet over medium-high heat. Add orange juice and bring to a boil, scraping brown bits from bottom of pan. Boil 1 minute or until mixture reduces slightly. Remove from heat and stir in sage and orange peel. Drizzle over chops.

TIP: For a delicious variation, substitute lime for the orange and cilantro for the sage!

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 200
Calories from Fat 90
Total Fat 9 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 70 mg
Sodium 240 mg
Total Carbs 6 g
Dietary Fiber 1 g
Sugars 4 g
Protein 23 g
Calcium 4 %
Iron 4 %
Vitamin C 40 %
Vitamin A 8 %
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