Baked Buttery Seafood
- Recipe serves: 4
- Prep Time 10 min
- Cook Time 25 min
Ingredients
- 1 1/4 -lb. cod fillet
- 2 plum tomatoes, chopped
- 2 green onions, sliced
- 1/4 cup pitted Kalamata olives, chopped
- 3 Tbsp. I Can't Believe It's Not Butter!® Spread
- 1/4 tsp. EACH dried thyme leaves, basil, oregano and crushed rosemary
Directions
- Preheat oven to 375°.
- Arrange cod in 2-quart baking dish. Combine tomatoes, green onions, olives, I Can't Believe It's Not Butter!® Spread and herbs in bowl. Pour mixture over cod.
- Bake 25 minutes or until fish flakes with a fork.
TIP: Also delicious with salmon, tilapia, halibut or shrimp!
Love capers? Just substitute 2 Tablespoons capers for 2 Tablespoons kalamata olives.
Nutritional Information
Nutritional Information
| Serving Size | 1 serving | Servings Per Container | Value | Amount Per Serving | Nutrient Type |
|---|---|---|---|---|---|
| Serving Size | 1 serving | ||||
| Amount Per Serving | |||||
| Calories | 190 | ||||
| Calories from Fat | 70 | ||||
| Total Fat | 8 g | ||||
| Saturated Fat | 2 g | ||||
| Trans Fat | 0 g | ||||
| Cholesterol | 60 mg | ||||
| Sodium | 270 mg | ||||
| Total Carbs | 3 g | ||||
| Dietary Fiber | 1 g | ||||
| Sugars | 1 g | ||||
| Protein | 26 g | ||||
| Calcium | 4 % | ||||
| Iron | 6 % | ||||
| Vitamin C | 10 % | ||||
| Vitamin A | 15 % | ||||
