Warm Salmon, Avocado & Orange Salad

Warm Salmon, Avocado & Orange Salad

  • Recipe serves: 4
  • Prep Time 10 min
  • Cook Time 10 min

Ingredients

  • 3 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 4 salmon fillets, (about 4 oz. each)
  • 2 large navel oranges
  • 1 Tbsp. red wine vinegar
  • 8 cups arugula or mixed greens
  • 1 small avocado, sliced
  • 1/4 cup thinly sliced red onion
  • 1/4 cup chopped toasted natural almonds

Directions

  1. Melt Spread in large nonstick skillet over medium-high heat and cook salmon, turning once, halfway through, until fish flakes, about 10 minutes. Meanwhile, remove peel, halve and slice 1 orange and squeeze ¼ cup juice from the other orange; set aside.
  2. Remove salmon from skillet. Remove and discard 2 tablespoons fat from skillet. Stir in orange juice and vinegar, scraping bottom of skillet. Remove from heat.
  3. Arrange arugula, avocado, onion and orange on serving plates. Top with salmon and drizzle with orange juice mixture. Sprinkle with toasted almonds
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 350
Calories from Fat 190
Total Fat 21 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 60 mg
Sodium 130 mg
Total Carbs 17 g
Dietary Fiber 6 g
Sugars 10 g
Protein 26 g
Calcium 15 %
Iron 10 %
Omega-3 2.72 g
Omega-6 3.71 g
Vitamin C 100 %
Vitamin A 35 %
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