Walnut-Crusted Halibut over Sauteed Fennel

Walnut-Crusted Halibut over Sauteed Fennel

  • Recipe serves: 4
  • Prep Time 10 min
  • Cook Time 12 min

Ingredients

  • 4 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 1/3 cup chopped toasted walnuts
  • 1 Tbsp. grated Parmesan cheese
  • 4 halibut fillets or cod fillets, (about 4 oz. each)
  • 1 large fennel bulb, sliced, (about 2 cups), fennel fronds reserved
  • 1/2 cup sliced shallots

Directions

  1. Preheat oven to 425. Arrange halibut on greased baking pan. Combine 2 Tbsp. Spread, walnuts, Parmesan and 2 teaspoons chopped fronds; spread over halibut. Bake until fish flakes, about 12 minutes.
  2. Meanwhile, melt remaining 2 Tbsp. Spread in large nonstick skillet over medium-high heat and cook fennel and shallots, stirring occasionally, until tender and golden, about 8 minutes.
  3. Spoon fennel mixture onto serving plates and top with halibut.
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 260
Calories from Fat 130
Total Fat 15 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 55 mg
Sodium 220 mg
Total Carbs 9 g
Dietary Fiber 3 g
Sugars 2 g
Protein 24 g
Calcium 6 %
Iron 6 %
Omega-3 1.44 g
Omega-6 6.21 g
Vitamin C 15 %
Vitamin A 15 %
TOP