Cod with Strawberry-Avocado Salsa & Wheat Berries

Cod with Strawberry-Avocado Salsa & Wheat Berries

  • Recipe serves: 4
  • Prep Time 10 min
  • Cook Time 12 min

Ingredients

  • 1 -lb. cod fillet
  • 4 Tbsp. I Can't Believe It's Not Butter!® Spread, divided
  • 6 Tbsp. chopped fresh cilantro, divided
  • 1 tsp. PLUS 2 Tbsp. lime juice, divided
  • 1/2 cup sliced red onion
  • 1 cup sliced or diced strawberries
  • 1/2 medium avocado, diced
  • 2 cups hot cooked wheat berries
  • 1/4 cup toasted pumpkin seeds

Directions

  1. Preheat oven to 425°. Arrange cod on greased baking pan. Combine 2 Tbsp. Spread, 2 Tbsp. cilantro and 1 tsp. lime juice; spread over cod. Bake 12 minutes or until fish flakes.
  2. Meanwhile, heat 1 Tbsp. Spread in large nonstick skillet over medium-high heat and cook onion, stirring occasionally, until browned, about 2 minutes; remove to bowl. Add strawberries, avocado, and remaining 4 Tbsp. cilantro and 2 Tbsp lime juice; toss.
  3. Toss hot wheat berries with remaining 1 Tbsp. Spread. Place on plates. Cut cod into 4 servings and place on top. Top with salsa and sprinkle with pumpkin seeds.
Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 420
Calories from Fat 140
Total Fat 16 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 160 mg
Total Carbs 42 g
Dietary Fiber 8 g
Sugars 4 g
Protein 30 g
Vitamin A 15 %
Vitamin C 50 %
Calcium 6 %
Iron 20 %
Omega-3 0.58 g
Omega-6 4.37 g
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