Mini Spring Veggie and Avocado Frittatas

Mini Spring Veggie and Avocado Frittatas

  • Recipe serves: 6
  • Prep Time 15 min
  • Cook Time 15 min

Ingredients

  • 12 egg whites
  • 1/4 cup 1% milk
  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread, melted
  • 1/2 tsp. salt
  • 1/8 tsp. cracked black pepper
  • 1 avocado, diced
  • 1 cup baby spinach leaves, chopped
  • 1/2 red bell pepper, diced

Directions

  1. Preheat oven to 350°. Brush 12-cup muffin pan with additional I Can't Believe It's Not Butter!® Spread or line with paper liners; set aside.
  2. Whisk egg whites, milk, melted Spread, salt and pepper in large bowl until blended. Stir in avocado, spinach and red pepper. Evenly spoon into prepared pan.
  3. Bake 15 minutes or until set. Remove pan to wire rack and immediately remove frittatas from pan, using a butter knife to help release from the pan if needed. Place 2 frittatas on each of 6 plates and serve.
Nutritional Information

Nutritional Information

Serving Size Per 2 frittatas
Amount Per Serving
Calories 120
Calories from Fat 70
Total Fat 7 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg
Total Carbs 5 g
Dietary Fiber 3 g
Sugars 2 g
Protein 8 g
Vitamin A 15 %
Vitamin C 30 %
Calcium 2 %
Iron 2 %
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