Hungry Girl's Kale & Sriracha Fluffy Egg Mug

Hungry Girl's Kale & Sriracha Fluffy Egg Mug

Recipe courtesy of Hungry Girl

  • Recipe serves: 1
  • Prep Time 5 min
  • Cook Time 5 min

Ingredients

  • 1/2 cup chopped kale leaves
  • 1/4 cup chopped onion
  • 3/4 cup egg whites or fat-free liquid egg substitute
  • 1 Tbsp. I Can't Believe It's Not Butter!® Light Spread
  • 1 tsp. Sriracha sauce

Directions

  1. In a large microwave-safe mug sprayed with nonstick spray, combine kale, onion, and 1 tablespoon water. Cover, and microwave for 1 1/2 minutes, or until softened.
  2. Meanwhile, in a medium bowl, combine egg whites and I Can't Believe It's Not Butter!® Light Spread. Whisk for 2 minutes, until fluffy and mostly smooth.
  3. Drain water from veggies, and blot away excess moisture. Add egg mixture and stir. Microwave for 1 minute. Stir, and microwave for 1 1/2 minutes, or until set. Top with Sriracha sauce.

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Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 170
Total Fat 4 g
Sodium 565 mg
Total Carbs 8.5 g
Dietary Fiber 1 g
Sugars 2.5 g
Protein 20 g
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