It's Vegan! Kale and Chick Pea Sauté

It's Vegan! Kale and Chick Pea Sauté

We use all vegan ingredients to make this delicious vegan recipe.

  • Recipe serves: 4
  • Prep Time 10 min
  • Cook Time 8 min

Ingredients

  • 3 Tbsp. I Can't Believe It's Not Butter!® It's Vegan, divided
  • 1/2 cup chopped onion
  • 1 can (15.5 oz.) chick peas , rinsed and drained
  • 2 tsp. chopped garlic
  • 1 large bunch kale, tough stems removed and chopped (about 9 cups)
  • 1 small lemon, cut into wedges

Directions

  1. Melt 1 tablespoon I Can’t Believe It’s Not Butter!® It’s Vegan in large nonstick skillet over medium-high heat and cook onion, stirring occasionally, until tender and starting to brown, about 5 minutes. Stir in chick peas and garlic and cook, stirring, until fragrant, about 1 minute.
  2. Stir in remaining 2 tablespoons Spread and kale and cook, stirring frequently, until wilted, about 2 minutes. Serve with lemon wedges and season, if desired, with salt and pepper.
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 160
Calories from Fat 60
Total Fat 7 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 3 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 220 mg
Total Carbs 21 g
Dietary Fiber 6 g
Sugars 4 g
Protein 6 g
Vitamin D 0 %
Calcium 8 %
Iron 6 %
Potassium 281 mg
Vitamin C 80 %
Vitamin A 80 %
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