It's Vegan! Garlic Soy Green Beans with Tofu

It's Vegan! Garlic Soy Green Beans with Tofu

We use all vegan ingredients to make this delicious vegan recipe.

  • Recipe serves: 4
  • Prep Time 10 min
  • Cook Time 15 min

Ingredients

  • 3 Tbsp. I Can't Believe It's Not Butter!® It's Vegan
  • 1 small leek, (white and light green part only), thinly sliced
  • 1 bag (12 oz.) trimmed fresh green beans, (about 6 cups)
  • 1 package (12 oz.) firm tofu, drained, cubed
  • 1 1/2 Tbsp. gluten-free soy sauce
  • 2 small cloves garlic, chopped
  • 1/4 tsp. toasted sesame oil, (optional)
  • 1/4 cup chopped walnuts

Directions

  1. Melt I Can’t Believe It’s Not Butter!® It’s Vegan in large nonstick skillet over medium heat. Add leeks and cook, stirring occasionally, until leeks are almost tender, about 5 minutes. Add green beans and cook, covered, stirring occasionally, until green beans begin to brown, about 5 minutes.
  2. Stir in tofu, soy sauce, garlic and sesame oil and cook, covered, stirring occasionally, until green beans are crisp-tender, about 5 minutes. Sprinkle with walnuts.
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 210
Calories from Fat 120
Total Fat 14 g
Saturated Fat 2.5 g
Trans Fat 0 g
Polyunsaturated Fat 8 g
Monounsaturated Fat 3 g
Cholesterol 0 mg
Sodium 540 mg
Total Carbs 12 g
Dietary Fiber 3 g
Sugars 4 g
Protein 12 g
Vitamin D 0 %
Calcium 15 %
Iron 15 %
Potassium 274 mg
Omega-3 1 %
Omega-6 3 %
Vitamin C 25 %
Vitamin A 25 %
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