Scallops With Lemon-Basil Sauce Recipe serves: 4
Prep Time 10 min
Cook Time 5 min

Nutritional Information

Amount Per Serving
Calories 270
Calories From Fat 100
% Daily Value*
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 55 mg
Sodium 510 mg
Total Carbohydrate 10 g
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g

Scallops With Lemon-Basil Sauce

Ingredients

  • 1-1/2 lbs. bay or sea scallops, rinsed and dried
  • 3 Tbsp. all-purpose flour
  • 1/4 tsp. salt
  • 1/8 tsp. ground pepper
  • 1/4 cup I Can't Believe It's Not Butter!® Spread
  • 2 cloves garlic, finely chopped
  • 2 Tbsp. fresh lemon juice
  • 2 Tbsp. chopped fresh basil leaves

Directions

  1. Toss scallops with flour blended with salt and pepper. Melt I Can't Believe It's Not Butter!® Spread in 12-inch skillet over medium heat and cook scallops and garlic, stirring frequently, 2 minutes. Add lemon juice and cook, stirring constantly, 2 minutes or until scallops turn opaque. Stir in basil.

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*I Can’t Believe It’s Not Butter!® Original 58% vegetable oil spread contains 8g fat (2g saturated fat, 0g trans fat) and 70 calories per serving, whereas butter contains 11g fat (7g saturated fat) and 100 calories per serving.
**Content as stated on label: 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.
***I Can’t Believe It’s Not Butter!® 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.