Cajun Seared Scallops in Tomato Broth

Cajun Seared Scallops in Tomato Broth

  • Recipe serves: 4
  • Prep Time 15 min
  • Cook Time 10 min

Ingredients

  • 1 lb. scallops, rinsed and patted dry
  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread
  • 1 medium red bell pepper
  • 1 medium tomato, chopped
  • 1/2 cup chicken broth
  • 1/4 cup light cream or half and half
  • 1 tsp. chili powder
  • 1/4 tsp. salt
  • 1 package Knorr® Cajun Sides™ - Garlic Butter Rice, prepared according to package directions

Directions

  1. Season scallops, if desired, with salt and ground black pepper. Melt Spread in 12-inch nonstick skillet over medium-high heat and cook scallops, turning once, 6 minutes or until golden brown. Remove scallops to serving platter and keep warm.
  2. Add red pepper and tomato in same skillet and cook over medium-high heat, stirring occasionally, 2 minutes. Stir in chicken broth, cream, chili powder and salt. Bring just to the boiling point. Reduce heat to low and simmer, stirring frequently, 1 minute or until sauce thickens slightly. Pour sauce over scallops. Serve with Knorr® Cajun Sides™ - Garlic Butter Rice.

*For Cajun Seared Chicken in Tomato Broth, substitute 1-1/4 lbs. boneless chicken breasts for scallops. Cook chicken, stirring occasionally, 5 minutes or until chicken is thoroughly cooked.

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Per Serving Nutrient Type
Serving Size 1 serving
Amount Per Serving
Calories 290
Calories from Fat 50
Total Fat 9 %
Saturated Fat 8 %
Trans Fat 0 g
Cholesterol 10 %
Sodium 60 %
Total Carbs 12 %
Dietary Fiber 8 %
Sugars 3 g
Protein 19 g
Calcium 4 %
Iron 10 %
Vitamin C 70 %
Vitamin A 35 %
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