White Bean Dip Makes 2 cups dip
Prep Time 15 min
Cook Time 6 min

White Bean Dip

Ingredients

  • 1/4 cup I Can't Believe It's Not Butter!® made with Olive Oil Spread
  • 1 medium yellow onion, finely chopped
  • 1/2 tsp. dried rosemary leaves, crushed
  • 1 clove garlic, finely chopped
  • 1 can (19 oz.) cannellini or white kidney beans, rinsed and drained
  • 1 Tbsp. lemon juice
  • 1 Tbsp. finely chopped fresh parsley or 1 tsp. dried parsley flakes, crushed
  • Salt and ground black pepper to taste

Directions

  1. Melt I Can't Believe It's Not Butter!® made with Olive Oil Spread in 10-inch nonstick skillet over medium heat and cook onion and rosemary, stirring occasionally, 5 minutes or until onion is tender. Add garlic and cook, stirring occasionally, 1 minute; cool slightly.
  2. Process onion mixture, beans and lemon juice in food processor or blender until smooth. Stir in parsley and season to taste with salt and pepper. Serve chilled, if desired, with pita chips, cut-up vegetables and/or toasted bread slices.
  • TIP: Also terrific as a sandwich spread with grilled vegetables!

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*I Can’t Believe It’s Not Butter!® Original 58% vegetable oil spread contains 8g fat (2g saturated fat, 0g trans fat) and 70 calories per serving, whereas butter contains 11g fat (7g saturated fat) and 100 calories per serving.
**Content as stated on label: 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.
***I Can’t Believe It’s Not Butter!® 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.