Chicken With Artichokes & Sun-Dried Tomato Recipe serves: 4
Prep Time 15 min
Cook Time 15 min

Nutritional Information

Amount Per Serving
Calories 260
Calories From Fat 90
% Daily Value*
Total Fat 10 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 75 mg
Sodium 450 mg
Total Carbohydrate 13 g
Dietary Fiber 9 g
Sugars 2 g
Protein 28 g
Vitamin A 10 %
Vitamin C 15 %
Calcium 6 %
Iron 6 %

Chicken With Artichokes & Sun-Dried Tomato

Ingredients

  • 4 boneless, skinless chicken breast halves (about 1 lb.)
  • 3 Tbsp. I Can't Believe It's Not Butter!® made with Olive Oil Spread, divided
  • 1 clove garlic, finely chopped
  • 1 can (14 oz.) artichoke hearts, drained and chopped
  • 2 Tbsp. chopped sun-dried tomatoes
  • 1 cup fat free reduced sodium chicken broth
  • 2 Tbsp. grated Parmesan cheese

Directions

  1. Season chicken, if desired, with salt and ground black pepper.
  2. Melt 2 tablespoons I Can't Believe It's Not Butter!® made with Olive Oil Spread in 12-inch nonstick skillet over medium-high heat and cook chicken, turning once, 6 minutes or until thoroughly cooked. Remove chicken to serving platter and keep warm.
  3. Melt remaining 1 tablespoon spread in same skillet over medium heat and cook garlic, stirring occasionally, 30 seconds. Add artichoke hearts and tomatoes and cook, stirring occasionally, 1 minute. Stir in broth and bring to a boil. Reduce heat to low and simmer 5 minutes or until sauce is slightly thickened. Stir in cheese.
  4. Spoon sauce over chicken. Serve, if desired, with hot cooked rice or mashed potatoes and garnish, if desired, with chopped fresh parsley and additional grated Parmesan cheese.

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*I Can’t Believe It’s Not Butter!® Original 58% vegetable oil spread contains 8g fat (2g saturated fat, 0g trans fat) and 70 calories per serving, whereas butter contains 11g fat (7g saturated fat) and 100 calories per serving.
**Content as stated on label: 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.
***I Can’t Believe It’s Not Butter!® 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.