Roasted Cod With Mushrooms Recipe serves: 6
Prep Time 15 min
Cook Time 20 min

Nutritional Information

Amount Per Serving
Calories 180
Calories From Fat 70
% Daily Value*
Total Fat 8 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 150 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Sugars 1 g
Protein 22 g
Vitamin A 15 %
Vitamin C 10 %
Calcium 2 %
Iron 4 %

Roasted Cod With Mushrooms

Ingredients

  • 1-1/2- lb. cod fillet
  • 1/3 cup I Can't Believe It's Not Butter!® made with Olive Oil Spread, melted
  • 2 cups quartered white mushrooms
  • 1 cup cherry tomato halves
  • 1 large shallot, chopped
  • 2 cloves garlic, chopped
  • 1 tsp. chopped fresh thyme leaves

Directions

  1. Preheat oven to 425°.
  2. Arrange cod in shallow roasting pan. Season, if desired, with salt and ground black pepper. Pour half of I Can't Believe It's Not Butter!® made with Olive Oil Spread over cod and turn to coat. Combine remaining ingredients and arrange in pan.
  3. Roast 20 minutes or until cod flakes with a fork. To serve, arrange cod and roasted vegetables on platter.
  • Cost per recipe*: $14.67

    Cost per serving*: $2.45

    *Based on average retail prices at national supermarkets.

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*I Can’t Believe It’s Not Butter!® Original 58% vegetable oil spread contains 8g fat (2g saturated fat, 0g trans fat) and 70 calories per serving, whereas butter contains 11g fat (7g saturated fat) and 100 calories per serving.
**Content as stated on label: 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.
***I Can’t Believe It’s Not Butter!® 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.