Asparagus 'N Parmesan Omelet Recipe serves: 1
Prep Time 5 min
Cook Time 5 min

Nutritional Information

Amount Per Serving
Calories 180
Calories From Fat 110
% Daily Value*
Total Fat 12 g
Saturated Fat 4 g
Trans Fat 0 g
Cholesterol 425 mg
Sodium 240 mg
Total Carbohydrate 3 g
Dietary Fiber 1 g
Sugars 1 g
Protein 15 g
Vitamin A 15 %
Vitamin C 4 %
Calcium 10 %
Iron 15 %

Asparagus 'N Parmesan Omelet

Ingredients

  • 2 eggs or 1/2 cup cholesterol free egg substitute
  • 1/8 tsp. garlic powder
  • 1/16 tsp. ground black pepper
  • 10 sprays I Can't Believe It's Not Butter!® Spray Original
  • 1/4 cup cut-up cooked asparagus
  • 1 Tbsp. grated Parmesan cheese

Directions

  1. Beat eggs, garlic powder and pepper in small bowl; set aside.
  2. Cook egg mixture in 8-inch nonstick skillet sprayed with I Can't Believe It's Not Butter!® Spray Original over medium heat. With spatula, lift set edges of omelet, tilting pan to allow uncooked mixture to flow to bottom. When omelet is almost set, add asparagus and sprinkle with cheese. With spatula, fold omelet and cook 30 seconds or until set.
  • Cost per recipe*: $0.89.

    *Based on average retail prices at national supermarkets.
  • VEGGIE VARIATIONS: Feel free to subtitute any of your favorite cooked vegetables for the asparagus.

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*I Can’t Believe It’s Not Butter!® Original 58% vegetable oil spread contains 8g fat (2g saturated fat, 0g trans fat) and 70 calories per serving, whereas butter contains 11g fat (7g saturated fat) and 100 calories per serving.
**Content as stated on label: 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.
***I Can’t Believe It’s Not Butter!® 58% vegetable oil spread contains 6g fat (1.5g saturated fat, 0g trans fat) and 50 calories per serving.